What you can do to support breastfeeding

Everyone deserves a real choice to feed their babies in the way that is best for them. Too often, breastfeeding is considered a luxury.

I am profoundly grateful that I was able to breastfeed my children, but I know privileges like financial stability, a supportive job and family, and even my whiteness tipped the scales in my favor. For people with fewer privileges, it can be much harder.

The Health Benefits of Breastfeeding

  • For the baby, human milk reduces the risk of sudden infant death syndrome (SIDS), ear infections, respiratory and gastrointestinal infections, allergies, celiac disease, obesity, diabetes, necrotizing enterocolitis (NEC), and some cancers.
  • Antibodies are transmitted to breastfed babies in milk, including COVID-19 antibodies from those who are vaccinated.
  • The lactating person1 recovers more quickly from pregnancy and has a reduced risk of breast, endometrial, and ovarian cancers, Type 2 diabetes, and heart disease.

My Breastfeeding Experience

As a new mom, I enjoyed every privilege that would set me up for breastfeeding success. Even so, it turned out to be one of the most challenging things I’ve ever done.

Most days, early on, I was a sleep-deprived, touch-fatigued, hormonal mess trying to figure out when I could take a shower or eat a peanut butter sandwich without my precious child attached to my breast.

Even with support from my husband, family, and other new moms, those early days felt lonely, frustrating, and confusing…because our society is not built to support new families.

Barriers to Breastfeeding

The U.S. is the only industrialized country with no paid parental leave. One quarter of women return to work just two weeks after delivering, and only 13 percent of workers have access to any paid leave.

The Affordable Care Act guaranteed reasonable space and time accommodation for lactating people at work, and coverage for breast pumps. However, most who return to work are expected to advocate individually for accommodations, as if they are the first person who ever needed to make these kinds of arrangements! Lactating people are often only given the minimum accommodations required by law, and reports of discrimination are common.

People who breastfeed also end up paying a price in lifetime earnings, and are especially vulnerable to other aspects of the motherhood penalty. Outside of workplaces, there are even fewer lactation accommodations, and people have shared horror stories about nursing and pumping in unsanitary and dehumanizing conditions.

With all these barriers, is it any wonder that breastfeeding rates are lower among marginalized groups like Black and Indigenous women, young women, and poor women?

Racism’s Impact On Breastfeeding

I’ve used my academic position to do research and publish recommendations about optimal lactation space design and document the progress of colleges and universities in building lactation infrastructure. I’ve also collaborated with others to advocate for better lactation and workplace support for women in science. But that’s not enough.

What We All Can Do To Help Support Breastfeeding

  • Respect birthing people, and understand that their choices are made in contexts you may not fully understand. Offer support, but withhold judgment, and push back on shaming anyone for their infant feeding plans or choices.
  • Advocate for policies and actions that dismantle institutional racism and sexism and promote health equity and justice. Listen to, and amplify, groups that advocate for reproductive justice, including removing barriers for Black women to breastfeed — especially Black-led groups such as Oshun Family Center, Reaching Our Sisters Everywhere (ROSE), the Black Mothers’ Breastfeeding Association, and the Black Mommas Matter Alliance.
  • Be a friend. Offer whatever help you can to support families with a new infant. Bring a casserole, lend a sympathetic ear, take the baby for a walk so people can take a nap, or do the legwork to research and order a breast pump and accessories. We all need community.
  • If you are a leader or decision-maker at work, send a strong, clear message that birthing people are supported — by taking a look at your leave and remote-work policies, and the clarity and accessibility of your lactation policy. Consider providing on-site daycare or subsidies. Communicate that harassment and discrimination are not tolerated, and then create easy processes for employees to alert you when it is happening.
  • Do your research to ensure that your workplace provides an appropriate, convenient, respectful lactation space, and that refrigeration is available for milk storage. Make sure breastfeeding doesn’t require special requests for accommodation, which are likely to make people feel like they are getting something to which they are not entitled.
  • If employees must travel, pay to ship their milk home. Work is an important social determinant of health; think about how different types of workers at your company may face different barriers. Measure how your supports and policies are being used, and adjust them if they aren’t working. Be bold and generous.
  • Initiate a conversation with your pregnant/nursing coworkers or direct reports about how you can support their infant feeding plans or choices. You could offer to set up flexible schedules, additional breaks, reduced travel responsibilities, adjusted meeting times, the option of remote work — anything that helps them with their more limited time. After the conversation, remain flexible and understand that needs can’t always be anticipated. If the COVID-19 pandemic has taught us anything, it is that we can be nimble and accommodate changes to business as usual.
  • If you are pregnant, learn what supports are in place for you, including through your health coverage. For example, Independence Blue Cross covers lactation counseling and breast pumps and has a maternity support program called Baby Blue Prints to help you stay healthy during and after your pregnancy. Seek out help and empathy; peer support can really help you feel like your experiences are normal.
  • Learn about what lactation support professionals do. While breastfeeding is a natural biological function, it doesn’t always comes naturally. Sometimes it may take a few days for a new parent to produce sufficient milk — or any milk at all — and many struggle with pain or even finding the right positioning to nurse their newborns successfully. Without some coaching, it can feel like you have no choice but to stop. But a lactation consultant can help you understand how to overcome both common and uncommon breastfeeding challenges.

Finally, if you are currently breastfeeding, you are amazing! Some days might be hard, but you can do it with help. Trust yourself. Do what is best for yourself and your family. Connect with others. Celebrate every success, no matter how small it feels.

Know your rights, and don’t apologize for your needs. If you feel safe doing so, advocate for yourself and others. And remember: like everything else about parenting a newborn, whatever is happening now won’t last forever.

1Not all lactating individuals identify as women.

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